First , don’t be grounded in “reality”. Creating your own universe and reality seems like a virtue.

Second , realize that your reality is typically dictated by your mood and health. Thus, focus 1000% of your energies towards this , focusing on your daily physical exercise, fitness, yoga, hot yoga, weight lifting, hiking, cycling, whatever you’re into.

Second to that –> your food. If you eat 5 pounds of beef ribs, 2 pounds of wagyu ground beef, 8 eggs a night ,,, impossible to have “insomnia” at night, and also impossible to wake up the next day with extreme vigor.