It may sound silly, but it’s true: during the golf swing, the ball effectively “moves” relative to your body, even though it never changes position on the ground.
At address, everything is quiet and organized. You aim the clubface at your intended start line, then align your feet, knees, hips, and shoulders parallel to that target. In this static position, the ball appears fixed in space relative to your body.
That’s the calm before the storm.
The backswing changes everything. As the club moves back, up, and in along an inclined plane, your body begins to coil. Your torso turns against your lower body, pressure loads into the trail side, and torque is stored. This coiling action is what allows you to create speed later — but only if you unwind it correctly.
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That unwinding begins in the transition. Rather than immediately throwing the arms or club toward the ball, elite players shift pressure toward their lead side first. This subtle but athletic move re-centers the body and sets the foundation for a powerful, efficient downswing. Think of it as stepping onto your lead foot before jumping. You’re creating a stable base from which to rotate and extend.
As your center of mass moves forward toward the target, something important happens: the ball, in relation to your advancing lower body, effectively moves backward. While the ball hasn’t actually changed places on the ground, your position body has. This relative motion is critical for delivering the club from the proper path and with the correct sequence.
Golfers who struggle with pulls often miss this step. When the arms are “catapulted” or thrown too early from the top, the body stalls, the club moves out and across, and the ball starts left. This, combined with an open clubface, results in the dreaded pull-slice.
Instead, focus on driving pressure aggressively into your lead side while allowing your arms to drop naturally. When forward body motion is paired with rotation, the club approaches the ball from the inside, starting shots slightly more to the right and eliminating those quick, left misses.
Mastering this relationship between forward pressure shift and arm delivery doesn’t just reduce pulled shots — it improves contact, increases speed and leads to far more consistent ball striking across the bag.
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