In this video we get fit fast using Bodyweight a medicine ball and a kettlebell.

The Bodyweight block is:
Single Leg Hip Bridge
Alternating Mountain Climber with Rotation
Alternating Knee Tucks

The Medicine Ball block is:
Lunge with Rotation
Single Leg Sit Up
Alternating Push up on the Ball

The Kettlebell Block is:
Single Leg RDL
Row
1-Arm Swing

You can do this workout for repetition or time intervals, resting as minimally or long as you need.

The post Get Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell appeared first on Rise Above Strength.